Losing weight in a week is a common goal that usually occurs towards summer. As soon as a woman realizes that she will soon have to undress and expose the fats, there is an urgent need for rapid weight loss.
Can I lose 7 kg in a single week? It depends on your age, your metabolic characteristics and of course your motivation. Let’s talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is a common recommendation for being overweight? Add greasy, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat fragmentarily. All of these standard tips are only good for those who don’t need to lose 7kg a week at home. If you are trying to lose weight as fast as possible, you need to tighten your diet.
Ideally, it would be a good idea to skip the food altogether. But this is hardly possible. After all, you need energy to go to work and do housework. Lack of food in the gastrointestinal tract is very detrimental to health. Also, you simply can’t survive a year without a meal because of the feeling of hunger that will keep you tormented.
That's why you still have to eat. Only foods with an energy value of less than 50-80 kcal / 100 grams should be eaten. Calorie intake should be limited to 500-600 daily. This will make you feel more or less normal as your stomach will be full. But body weight begins to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushroom;
- low fat dairy products;
- seaweed;
- Seafood.
Salt, spices, herbs are allowed. Any beverage other than fat, sugar, water, unsweetened tea and coffee is prohibited. Be sure to drink plenty of fluids. First, it fills you with full feeling. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oat or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 pounds of weight at home in a single week. Even in a month, most people don’t manage to lose that much fat. Therefore, in order to achieve the goal, you have to try hard.
If you work physically at work, that's good. But fast weight loss is not enough. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible over the next 7 days.
Even if there seems to be no more fortress, get up and go for a walk or gym. Believe me, you have enough energy in your body. To ensure this - touch your side and stomach. If something hangs there, you won’t die of hunger and overload in the near future. You need to squeeze all the juice out of yourself to force the body to convert subcutaneous fat into energy.
Under no circumstances should you lie down on the couch and wait for the excess weight to go away on its own. Big goals require a lot of effort. If you can no longer exercise, buy energy drinks or drink coffee. If it doesn’t help, train hard. If you can’t, just walk around to waste calories. If you can no longer walk, walk around. This process requires more energy anyway than sitting in front of the TV.
3. Slimming drugs
You should take medication to speed up weight loss. They also speed up the release of energy. This simultaneously increases calorie expenditure per unit of time and provides the energy needed to exercise. You will need stimulant medications to lose weight faster.
Read all of this leaflet carefully. Keep in mind that you may get side effects. Their chances increase because diet and constant physical activity weaken you. All of these drugs have contraindications. Therefore, choose your medicine carefully, taking into account your state of health.
4. Remove excess fluid
You probably know that most diets don’t break down fat, it just removes water from your body. Manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents weight loss. Of course, this is not true. And yet, if you want to lose 7kg in a week, you can’t do without diuretics.
It is not desirable to use strong drugs. Underlying nutritional deficiencies and high electrolyte loss during exercise can be detrimental to health. You better buy yourself a standard cheap slimming tea. It contains diuretic herbs that quickly reduce weight.
Do not use diuretics from the first days of your diet. They still can’t remove more fluids than your body allows. So it is best to start diuretic therapy towards the end of the marathon - on the sixth or seventh day of the diet. So it saves you from unnecessary torment and does less harm to your health.
5. Remove excess feces
Flushing the intestines can make it much easier. Just imagine how much has accumulated there! Of course not fat. But when a lot of stool collects in the digestive system, the abdomen looks rounder. And the scales show more round numbers. After all, they don’t know how to calculate body fat, but they measure the weight of everything you have inside.
By the end of a daily diet of 500-600 kcal, there will not be too much stool in the intestines. But you can still lose 1-2 pounds of weight if you remove the contents. Why not use this simple method to please your balance sheet? Take laxatives on days 6 and 7 of your diet. When the time comes to count, you will weigh a little less.
Output
It is likely that our method will allow you to lose 7 pounds in a week. But that doesn’t mean you get rid of 7 pounds of fat. Muscle mass decreases, fluid leaves blood vessels, feces from the intestines. Fat loss will be small - up to 2-3 kilograms. However, it is unlikely that you will start to look better after such a strong diet and exercise. Therefore, it is better to start losing weight in advance so that you do not rush and get a stable result.